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• personality trait
• fave training  style
• # sessions in person
• # sessions on your own

maeghan murphy

“Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiuxsmod tempor incididunt ut labore et. Quis ipsum suspendisse ultrices gravida. Risus commodo viverra maecenas accumsan lacus vel facilisis.”

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• personality trait
• fave training  style
• # sessions in person
• # sessions at home

jose gomez

“Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiuxsmod tempor incididunt ut labore et. Quis ipsum suspendisse ultrices gravida. Risus commodo viverra maecenas accumsan lacus vel facilisis.”

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• personality trait
• fave training  style
• # sessions in person
• # sessions at home

emily rapp

“Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiuxsmod tempor incididunt ut labore et. Quis ipsum suspendisse ultrices gravida. Risus commodo viverra maecenas accumsan lacus vel facilisis.”

grunge-background.png
• personality trait
• fave training  style
• # sessions in person
• # sessions at home

hannah dewalt

“Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiuxsmod tempor incididunt ut labore et. Quis ipsum suspendisse ultrices gravida. Risus commodo viverra maecenas accumsan lacus vel facilisis.”

tigerpaper_edited.png
• personality trait
• fave training  style
• # sessions in person
• # sessions at home

deanna hooper

“Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiuxsmod tempor incididunt ut labore et. Quis ipsum suspendisse ultrices gravida. Risus commodo viverra maecenas accumsan lacus vel facilisis.”

ready to begin your journey?

You’ve seen the results in those who’ve come to trust and love the MDF process. Realize your potential and finally curate the lifestyle and body you want and deserve.

client transformations

If you’re someone who’s considering this don’t even hesitate, it will be the best investment you could make.  As I look back on this past 8 months, I compare it to the past 20 something years of failed attempts at strength training and weight loss and there’s really no comparison.  MDF is by far the best resource I’ve ever tapped into and I am a living testament to anyone out there, that it works and it doesn’t matter how old you are, you can still be in the best shape of your life if you choose to work with MDF.”

ANGELA BAUGUS

“MDF truly CARES and want to make sure that I'm executing every movement correctly. They are not in it to just give you a quick, toned body; they truly want you to be the best and happiest that you can be. My favorite thing is how REAL Miranda is; she's not putting on a show or acting better than anyone else or constantly trying to sell you something. She is being her true and genuine self. She will push you hard because she knows the greatness you possess. Her clients are truly  her number 1 priority”

RACHAEL GARCIA

"As an ex-college athlete, I was and still am very experienced with training, but even I still needed assistance. I began cutting weight once I finished football, but nutritionally I was struggling to maintain muscle mass. This put a chip on my shoulder. I was always the big guy in football, and I wanted to maintain that stigma but in a much leaner way. This is when I knew I needed to step up, to get the best out of myself and seek assistance. Once I did that, I never looked back, and I never will."

DREW CALLAHAN

"MDF stands out from other trainers. "No soft shit" is truly enforced in her training because she makes sure to PUSH you and she cares so much about her clients. It's almost as if she's there. She replies quick to questions and is more than happy to help with anything. And if you're especially active with her on social media, you can hear her in your head, pushing you without even being there. My best advice to a beginner client is to ask questions always."

RACHAEL GARCIA

“Team MDF cares about each and every one of their clients and will do anything to help them reach their full potential and it is GENUINE. This is more than just a team of coaches to me, this is a family and I am so so so blessed that I have this opportunity.”

EMILEE TAYLOR
Gym Workout

make the commitment

TO YOURSELF.

Building the right health and wellness routine can be intimidating when you’re first starting out, and making serious change can be daunting–but it doesn't have to be when you’ve got the essential resources on your side. If you’re looking to transform your body, get shredded, revolutionize your health and build the confidence you’ve always dreamed of, then team MDF is here to make it happen. Let’s work together to realize your full potential. Click the link below to apply for training and let's do this! 

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