• personality trait
• fave training style
• # sessions in person
• # sessions on your own
maeghan murphy
“Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiuxsmod tempor incididunt ut labore et. Quis ipsum suspendisse ultrices gravida. Risus commodo viverra maecenas accumsan lacus vel facilisis.”

• personality trait
• fave training style
• # sessions in person
• # sessions at home
jose gomez
“Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiuxsmod tempor incididunt ut labore et. Quis ipsum suspendisse ultrices gravida. Risus commodo viverra maecenas accumsan lacus vel facilisis.”

• personality trait
• fave training style
• # sessions in person
• # sessions at home
emily rapp
“Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiuxsmod tempor incididunt ut labore et. Quis ipsum suspendisse ultrices gravida. Risus commodo viverra maecenas accumsan lacus vel facilisis.”

• personality trait
• fave training style
• # sessions in person
• # sessions at home
hannah dewalt
“Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiuxsmod tempor incididunt ut labore et. Quis ipsum suspendisse ultrices gravida. Risus commodo viverra maecenas accumsan lacus vel facilisis.”

• personality trait
• fave training style
• # sessions in person
• # sessions at home
deanna hooper
“Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiuxsmod tempor incididunt ut labore et. Quis ipsum suspendisse ultrices gravida. Risus commodo viverra maecenas accumsan lacus vel facilisis.”

ready to begin your journey?
You’ve seen the results in those who’ve come to trust and love the MDF process. Realize your potential and finally curate the lifestyle and body you want and deserve.
client transformations
"MDF stands out from other trainers. "No soft shit" is truly enforced in her training because she makes sure to PUSH you and she cares so much about her clients. It's almost as if she's there. She replies quick to questions and is more than happy to help with anything. And if you're especially active with her on social media, you can hear her in your head, pushing you without even being there. My best advice to a beginner client is to ask questions always."
RACHAEL GARCIA
“Team MDF cares about each and every one of their clients and will do anything to help them reach their full potential and it is GENUINE. This is more than just a team of coaches to me, this is a family and I am so so so blessed that I have this opportunity.”
EMILEE TAYLOR
make the commitment
TO YOURSELF.
Building the right health and wellness routine can be intimidating when you’re first starting out, and making serious change can be daunting–but it doesn't have to be when you’ve got the essential resources on your side. If you’re looking to transform your body, get shredded, revolutionize your health and build the confidence you’ve always dreamed of, then team MDF is here to make it happen. Let’s work together to realize your full potential. Click the link below to apply for training and let's do this!