invitation only training

As an MDF client ready to take on next-level commitments, you’ve already put in the time and energy to realize your goals and potential through online-training sessions; now it’s time to expand on those goals and further your growth. Welcome to in-person training. Here, you’ll meet with MDF every week and receive in person-training with Miranda and Lucas, while completing additional training independently. The duality of these two practices in tandem with maintaining your nutritional program is paramount in achieving your goals.


The benefits of this mode are compounding, as any assisted workout provides you with real-time advice, ensuring both your form is correct and your workouts are met with the intensity they deserve. Additionally, you’ll experience the support of having training experts at your side to help motivate you within your wellness program and guiding you every step of the way.



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this commitment is

Only successful MDF clients who complete a minimum of three months of online-training are eligible for in-person training sessions with Miranda and Lucas. This is to protect allocated time for clients who are seriously committed to their program and ready for the next chapter of their fitness journey. As such, you will complete weekly workouts with Miranda and Lucas alongside your independent workout sessions and sticking to your nutritional plan. Weekly check-ins are still a requirement of the program, as maintaining communication with your coaches is essential in realizing your goals. A budget should be developed to map out long-term commitment so completing your fitness program runs smoothly and is uninterrupted.


Clients who extend this trust and commitment to MDF see results that truly change their lives. They believe in their potential and work to better themselves everyday, tackling obstacles with vigor and intentionality. Let’s make positive changes today and work towards a stronger, healthier you you’ve always dreamed of.

Working with team MDF has been an absolute dream. I've never been in better shape and my confidence has reached new heights! I'm a paragraph. Click here to add your own text and edit me. It's easy.

- ashleigh brown

the agreements

and outreach