top of page
4 Day Free Weight Program

Free Weight Program Overview:

-4 day split

(upper - lower - rest - upper - lower - rest - rest)

-utilizes DBs and barbells only | no cables or machines

(can be done with limited equipment)

-mixture of strength & hypertrophy training

-focuses on overall physique development


Program Level: Intermediate/Advanced

4 Day Free Weight Program

  • What is 'TRAIN WITH US'?

    ‘Train With Us’ is your opportunity to do the EXACT workouts that Lucas and I do. On the 1st of each month, we will release our personal workout programs, for ONLY $5. We offer 3 different types of programs. Each program is 4 weeks long. These programs are NOT easy, and they will push you.












    You will find form tips for both programs on our IG story’s (@lucascheroccifit & @mirandacohenfit), or on our YouTube channel (@officiallymirandacohen).

explore more

bottom of page