Back to Basics Guide

This is a four week guide. This program is great for beginners just starting in the gym.

 

Your downloadable program includes a four day guide with two upper body days and two lower body days. This program also comes with abs and cardio. This workout program comes with a written description of each exercise to help you fully understand the movement itself. No video library is included.

Back to Basics Guide

$30.00Price

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