Miranda Dreambody Fullbody Guide

This is an eight week guide that focuses on a strength progression in deadlift, squats, shoulder press and incline bench press. Your downloadable program includes a four day guide with two upper body days and two lower body days. 


This program gives a mixture of strength training and hypertrophy training to grow lean muscle mass. This guide comes with a video library of every exercise, and is a program meant for all levels in the gym seeking to get stronger!

Miranda Dreambody Fullbody Guide


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