This is a six week long guide that focuses on a strength progression in your squat and deadlift. Your downloadable program is a three day guide with a squat focused day, HIIT (high intensity interval training) day and a deadlift focused day.
This program provides a mixture of strength training and hypertrophy training to maximize your results in the gym. This program also includes a proper warm up protocol and a proper 1 rep max protocol. This guide comes with a video library of every exercise, and is a program meant for all levels in the gym seeking to get stronger!