Program Overview:
-4 week program | 4 day split
(Monday - Press | Tuesday - Pull | Wednesday - Rest | Thursday - Rest | Friday - Full Upper Body | Saturday - Legs | Sunday - Rest)
This is my exact training program that I’m currently following this month! I am currently doing this on top of 3 fighting classes each week & 2 - 2 mile runs.
When you rest .. REST.
-The upper body workouts are focused on the overall development of your upper body, and will target all muscle groups effectively.
-The lower body workout is NOT easy. It is focused on growing your legs, and it will push you.
-This program will help build muscle while also getting stronger.
Get ready to step outside your comfort zone!
Program Level: Advanced
Lucas's Program (May)
What is 'TRAIN WITH US'?
‘Train With Us’ is your opportunity to do the EXACT workouts that Lucas and I do monthly. On the 1st of each month, we will release our personal workout programs, for ONLY $5.
There are TWO different workout programs to purchase. Each program is 4 weeks long. These programs will challenge and push you, mentally and physically.
You will find form tips for both programs on our IG story’s (@lucascheroccifit & Mirandacohenfit), or on our YouTube channel (@officiallymirandacohen).
