top of page
Miranda July Program

July Program Overview:

-4 week program | 5-day split (legs - upper - legs - rest - legs - upper - rest)

-mixture of strength & hypertrophy training

-focuses on back, delts, and overall leg development (with an emphasis on glutes).


Program Level: Intermediate/Advanced


This is my exact training program that I’m currently following this month. I typically take a rest day every Thursday and Sunday. Get ready to step outside your comfort zone! 

Miranda July Program

  • What is 'TRAIN WITH US'?

    ‘Train With Us’ is your opportunity to do the EXACT workouts that Lucas and I do. On the 1st of each month, we will release our personal workout programs, for ONLY $5. We offer 3 different types of programs. Each program is 4 weeks long. These programs are NOT easy, and they will push you.











    You will find form tips for both programs on our IG story’s (@lucascheroccifit & @mirandacohenfit), or on our YouTube channel (@officiallymirandacohen).

explore more

bottom of page