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Miranda May Program - 4 Day

May Program Overview:

-4-day split (upper - lower - rest - upper - lower - rest - rest)

-mixture of strength & hypertrophy training

-focuses on back, delts, and overall leg development.


Program Level: Intermediate/Advanced

Miranda May Program - 4 Day

  • What is 'TRAIN WITH US'?

    ‘Train With Us’ is your opportunity to do the workouts that Lucas and I do. These programs are NOT easy.


    On the 1st of each month, we will release our personal workout programs, for ONLY $5 each.


    You will find form tips for both programs on our IG story’s (@lucascheroccifit & @mirandacohenfit), or on our YouTube channel (@officiallymirandacohen). We post a weekly YouTube video breaking down the exercises from the workouts in our program.

  • A Note From Miranda

    Hi beautiful people!


    This is my exact training program that I’m currently following this month. I am focusing on a 5-day program. I take a rest day typically every Thursday and Sunday, if I’m not traveling of course! The workout split I do focuses on 3 leg days, and 2 upper body days. The upper body workouts are back, shoulder and arm-focused workouts while my leg workouts will DESTROY you. Get ready to step outside your comfort zone! 


    As always, I am so appreciate for your support and I am so glad we can be on this journey together! We can all aim to become a better version of ourselves. I value you and your time, and want to make sure that you know…I wouldn’t be here without your unconditional support. I make mistakes and fail all the time, but I never give up. It’s been very special to me to have you as a part of my journey. I hope to make you proud! 


    Miranda Cohen 


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