online training experience

A fitness experience built for all the self-starters and independent individuals out there. Our online training packages supply you with ample resources and provides educated structure through comprehensive nutrition plans and personalized fitness routines--you bring the context and the sweat. Accountability is crucial, but upholding the responsibility of keeping up with your fitness plan comes with the flexibility of completing your workouts on your time, in your preferred environment. 


Our trainers will design the perfect exercise routine and diet custom-tailored to your goals, providing you with constructive criticism where needed to course-correct your progress through weekly check ins. Demonstrate fortitude and perseverance through completing a minimum of three months of successful online training and take your fitness routine to the next level.



avg # workout sessions:


avg # cardio sessions:


avg # stretching sessions:




our dream

We’re here to crush goals; our clients who succeed in online training sessions bring the same intensity we give to them. This means you have to want it just as much as we do. The ideal client who thrives in this setting is an individual who holds space for personal accountability, knows their capacity for change, isn't afraid of feeling uncomfortable in challenging their preconceived limits, but most importantly, is honest in the journey towards transformation.


These clients not only speak their convictions, but prove them by completing weekly check-ins on time, stick to their nutrition plans, and complete their recommended workouts with intensity and honor. If you give your prescribed fitness plans the integrity it deserves, both inside and outside of the gym, you will see results, but it starts and ends with you. If you’re ready to achieve your goals through the flexible platform of online training, let’s connect.

You definitely need an all or nothing type of mentality to work with MDF. You can't half ass this program. MDF is serious and this program will become a lifestyle. You have to be self-disciplined and you will continue to build that when working with MDF.

- Brandy Villarreal

the agreements

and outreach

Level of Training
Have you done macro coaching before?
Are you willing to be uncomfortable and push yourself?
Are you ready for change?
Are you willing to work consistently towards your goals for a minimum of 3 months?