online training experience

A fitness experience built for all the self-starters and independent individuals out there. Our online training packages supply you with ample resources and provides educated structure through comprehensive nutrition plans and personalized fitness routines--you bring the context and the sweat. Accountability is crucial, but upholding the responsibility of keeping up with your fitness plan comes with the flexibility of completing your workouts on your time, in your preferred environment. 


Our trainers will design the perfect exercise routine and diet custom-tailored to your goals,  providing you with constructive criticism where needed to course-correct your progress through weekly check ins. Demonstrate fortitude and perseverance through completing three months of successful online training and become eligible for in-person training with MDF, and take your fitness routine to the next level.


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our dream

We’re here to crush goals; our clients who succeed in online training sessions bring the same intensity we give to them. This means you have to want it just as much as we do. The ideal client who thrives in this setting is an individual who holds space for personal accountability, knows their capacity for change, isn't afraid of feeling uncomfortable in challenging their preconceived limits, but most importantly, is honest in the journey towards transformation.


These clients not only speak their convictions, but prove them by completing weekly check-ins on time, stick to their nutrition plans, and complete their recommended workouts with intensity and honor. If you give your prescribed fitness plans the integrity it deserves, both inside and outside of the gym, you will see results, but it starts and ends with you. If you’re ready to achieve your goals through the flexible platform of online training, let’s connect.

  • 1.


    We require our clients to hold their goals in high regard, which means you commit from day one and give it everything you’ve got! Once you are given your workout regimen and nutrition plan, you’ll designate time each week to complete weekly check-ins in a timely fashion and report on your progress. This includes discussing your completed workouts, correcting specific areas in need of attention with your coaches, and self-reflecting to ensure your getting the most out of your fitness journey. Always remember, you are in control of your success, and only you can be responsible for completing your personal transformation.

  • 2.


    Be ready to accept the process and allow your goals the patience they deserve; facilitate dedication through continued effort and consistency and watch as your body is transformed, your relationship with food enlightened, and your determination reaffirmed. You will need to accept that long-term, significant progress is possible, but only through giving your body time to change, become stronger--more adaptive. The results will come. Trust us and trust yourself.

  • 3.


    Cultivate the confidence you’ve always dreamed of obtaining and watch it incite positive change in other aspects of your life. As you take on new challenges and overcome limits--those you once thought impossible to surpass--you’ll become accustomed to rooting for yourself, and know you can achieve anything you set your mind to. This is the invaluable takeaway you will achieve, and what better way to celebrate such success than feeling beautiful in your own skin, powerful in your strength, and convicted in your goals.

Working with team MDF has been an absolute dream. I've never been in better shape and my confidence has reached new heights! I'm a paragraph. Click here to add your own text and edit me. It's easy.

- ashleigh brown

the agreements

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