Online Training | Miranda Cohen Fit

Online Coaching

Online coaching is meant to make YOU successful! It supplies you with ample resources and provides educated structure to help you achieve the results you desire. The only portion that is missing is seeing each other in person!

Online Coaching comes with a monthly customized program made to your goals, nutrition coaching, and form assessment on your exercises to help you master your workouts.

Nutrition is THE most important aspect in achieving results, and one we take very seriously with our Online Coaching. Our nutrition coaching is macro based coaching created by my certified nutritionist, Lucas Cherocci. This plan is created to and for your goals!

Accountability is crucial. Every week you will fill out and send in a check-in so that we can monitor your progress and provide you with constructive criticism where needed to course correct your progress. The checkins will not only hold you accountable; but will overview topics as in: sleep, stress, workout progress, mental barriers, nutrition, bloating etc. Our goal is to teach you how to live a sustainable, healthy, and enriched lifestyle. We do this by helping you create healthy eating habits, by helping you understand meal structuring/planning, by supporting you in your journey to complete and total body recomposition, and most importantly, by guiding you as you build a healthy relationship with food.

The best results we have seen is when clients decide to invest in themselves and fully commit to online coaching. You not only get nutrition coaching and a customized workout program, but you will also receive a pdf file on nutritional info to help guide you, a shopping list recommendation sheet, and supplement suggestions!

Become a client

online coaching submission

Online Coaching Application

The Pillars of Online Coaching:

1.

responsibility

We require our clients to hold their goals in high regard, which means you commit from day one and give it everything you’ve got! Once you are given your workout regimen and nutrition plan, you’ll designate time each week to complete weekly check-ins in a timely fashion and report on your progress. This includes discussing your completed workouts, correcting specific areas in need of attention with your coaches, and self-reflecting to ensure your getting the most out of your fitness journey. Always remember, you are in control of your success, and only you can be responsible for completing your personal transformation.

2.

confidence

Cultivate the confidence you’ve always dreamed of obtaining and watch it incite positive change in other aspects of your life. As you take on new challenges and overcome limits, you will become accustomed to rooting for yourself, and knowing you can achieve anything you set your mind to. This is the most invaluable takeaway you get from Online Coaching .. true belief in yourself. What better way to celebrate this new found confidence than feeling beautiful in your own skin, powerful in your strength, and convicted in your goals.

3.

Patience

Be ready to embrace the process and allow your goals the patience they deserve. Facilitate dedication through continued effort and consistency, and watch as your body is transformed, your relationship with food enlightened, and your determination reaffirmed. You NEED to accept that long-term, significant progress is possible and sustainable, but only through giving your body time to change. The results will come. Trust us and trust yourself.

Working with Miranda and Lucas has changed my life for the better. They have not only given me guidance, but they have believed in me and supported me on my journey to becoming my best self. This program will become a lifestyle. They want to see you win.

- Brandy Villarreal

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